Archive for the 'Education' Category

A colourful way to get 5-a-day

07 November 2019 at 11:03

A colourful way to get 5-a-day

Following a recommendation by the World Health Organisation that individuals consume 'a minimum of 400g of fruit and vegetables per day (excluding potatoes and other starchy tubers)', the current UK advice is to try to consume ‘at least 5 A Day’ meaning 5 portions of combined fruit and vegetables daily.


The decision to divide the 400g recommendation into a more consumer-friendly message of five 80g portions was part of a pragmatic approach taken by the UK government to encourage the consumption of a variety of fruits and vegetables throughout the day.

Are we meeting the target?
The latest National Diet and Nutrition Survey (years 5 and 6 combined) reports that only 27% of adults aged 19-64 years are meeting the 5 A Day recommendation. The researchers found that eating fruit and vegetables was associated with a lower risk of death from any cause, looking especially at deaths as a result of cardiovascular disease and cancer, so it’s well worth thinking about your current intake. The higher a person’s intake of fruit and vegetables, the greater the protective effects seemed to be. People who ate seven or more portions a day had a 33% reduced risk of death compared with people who ate less than one portion. This figure can only increase if we eat more! Nutritional Therapists recommend aiming for nine portions daily, including several good helpings of dark leafy greens.

Balance of fruit and veg
Recommendations vary from one country to the next and there is no robust evidence to suggest the consumption of a specific ratio of fruits to vegetables has more benefit than simply consuming at least 5 portions of a variety of fruits and vegetables. That said, the sugar (fructose) content of fruits can be high, so it would be wise not to focus too heavily on fruits across the week as a whole.

Eat the rainbow
Nature provides a full spectrum of colours within the fruit and vegetables we can grow. This rainbow of colours gives us the opportunity of eating foods rich in nutrients that are linked to the various colours, each having their own health benefits:

  • Green Foods – anti-oxidant, anti-inflammatory, cell protection, skin health, hormone balance, heart health, liver health, rich in minerals.
  • Red & Pink Foods – anti-inflammatory, DNA health, immune health, prostate health, vascular health.
  • White Foods – anti-microbial, gastrointestinal health, heart health, hormone balance, liver health. Generally sources of complex carbohydrate.
  • Yellow & Orange Foods – anti-inflammatory, immune health, reproductive health, skin health, eye health, heart health, vascular health. Source of beta carotene (carotenoids).
  • Blue & Purple Foods – anti-inflammatory, cognitive health, heart health, vascular health. Source of proanthocyanidins.


Final thought
Increasing our intake of fruit and vegetables can only be a good thing, and even increasing by one portion a day will have some benefit. If you don’t want them all at mealtimes experiment with healthy smoothies and buy organic where possible. Aim for a colourful mixture every day to ensure you’re getting a good all-round intake of nutrients, and don’t forget those dark leafy greens!

Posted in Education | Health | Nutrition

Fasting - costs nothing

07 November 2019 at 10:50

Fasting - costs nothing Fasting is in some ways one of the easiest diet rules to follow – there are no complicated recipes, you consume only water. It can be difficult to start with but once ... [ read more ]

Posted in Education | Health | Nutrition

Sugar free for life

07 November 2019 at 10:46

Sugar free for life People often ask if it really is beneficial to cut refined sugar out of their diets. One reply is to ask them to compile a list of the health benefits of refined sugar (beet, ... [ read more ]

Posted in Education | Health | Nutrition

The whole grain of truth?

07 November 2019 at 10:34

The whole grain of truth? The world of nutrition is full of controversies and conflicting information – the latest is that whole grains may actually be causing as many health problems than ... [ read more ]

Posted in Education | Health | Nutrition

Can a vegan diet help the Environment?

27 March 2019 at 15:31

Can a vegan diet help the Environment? The environmental impact of meat and dairy consumption has been well-publicised recently, with cattle accounting for considerable amounts of greenhouse gas ... [ read more ]

Tags: Vegan | Environment | Nutrition

Posted in Education | Environment | Health | Nutrition | Research

Should you go vegan for health?

27 March 2019 at 14:45

Should you go vegan for health? Veganuary 2019 was the biggest ever, with hundreds of thousands of people officially pledging to eat vegan during January. The number one reason given for ... [ read more ]

Tags: Vegan | Nutrition

Posted in Education | Inspiration | Health | Nutrition

7 Reasons To Stop Calorie Counting

02 November 2018 at 12:39

7 Reasons To Stop Calorie Counting Should we stop calorie counting? Yes, yes and yes!! Counting calories is time consuming, can be wildly inaccurate, and is increasingly controversial in the world ... [ read more ]

Tags: Calorie | Nutrition

Posted in Alternative Medicine | Education | Health | Nutrition

5 Foods to Boost Joint Health

02 November 2018 at 12:26

5 Foods to Protect Joints & Boost Joint Health Feeling stiff, slow or sore? Try these five foods to help get things moving again! Oily Fish Containing omega 3 (EPA and DHA) in a ... [ read more ]

Tags: Protect Joints | Nutrition | Boost Joint Health

Posted in Alternative Medicine | Education | Health | Nutrition

Coconut oil - healthy or hype?

08 October 2018 at 15:32

Coconut oil – healthy or hype? Coconut oil has become hugely popular in the last few years, with a whole host of claimed health benefits and some people adding large quantities into their ... [ read more ]

Tags: Coconut Oil | Nutrition | Saturated Fats

Posted in Education | Inspiration | Health | Nutrition

Could you be allergic to wine?

06 September 2018 at 10:25

Could you be allergic to wine? Moderate amounts of red wine have long been thought to be beneficial to health, due to the antioxidant properties plus the ability to relax the blood vessels and ... [ read more ]

Tags: Wine | Allergies | Antioxidant

Posted in Education | Nutrition

Eat Less to Live Longer - The Secret of Longevity

06 September 2018 at 09:57

Eat Less to Live Longer - The Secret of Longevity Research is growing on the benefits of fasting and you may have heard the terms ‘Intermittent Fasting’ or ‘Time Restricted ... [ read more ]

Tags: Fasting | Time Restricted Feeding | Intermittent Fasting

Posted in Education | Nutrition

Gluten intolerance - The problem with modern wheat

26 July 2018 at 12:23

The rise of gluten intolerance The problem with modern wheat... Gluten-free diets were rare in the 80s and 90s but nowadays most of us know at least one person who avoids wheat or gluten.  ... [ read more ]

Tags: Gluen Free | Nutrition | Gluten Intolerance

Posted in Alternative Medicine | Education | Health | Nutrition

Sugar, Sweetie. The Sugar Tax - Is it a sweet thing?

18 April 2018 at 13:24

Sugar, Sweetie The Sugar Tax – is it a sweet thing? The new sugar tax finally arrived in April 2018 – but is it going to benefit health in the way that the Government hope? ... [ read more ]

Tags: Sugar | Sweetners

Posted in Education | Health | Nutrition

Spring Clean your Diet - Now is a great time

04 April 2018 at 11:18

Spring Clean your Diet With winter behind us and Easter treats safely out of the way, now is a great time for a quick spring clean of your diet. If a full detox sounds too challenging, there are ... [ read more ]

Tags: Diet | Nutrition

Posted in Alternative Medicine | Education | Inspiration | Health | Nutrition

The great soy debate - one of the most widely misunderstood foods

28 March 2018 at 15:18

The great soy debate Soy is possibly one of the most widely misunderstood foods around. In the late 80s and early 90s, soy products grew in popularity as a low-fat, high protein alternative to ... [ read more ]

Tags: Soy | High Protein

Posted in Alternative Medicine | Education | Health | Nutrition

Focus on: Chickpeas, Garbanzo Beans or Bengal Gram

28 March 2018 at 15:12

Focus on: Chickpeas Also known as garbanzo beans or Bengal gram, chickpeas were originally cultivated in the Mediterranean and Middle East and are popular in dishes across the world. ... [ read more ]

Tags: Chickpeas | Garbanzo Beans | Bengal Gram | Protein

Posted in Alternative Medicine | Education | Nutrition

Choosing The Best Nutrition Course

23 February 2018 at 11:01

12 Tips On Choosing The Best Nutrition Course This 12 point guide is designed to help you navigate the options, to ensure you choose the best nutrition course for you! With so many different ... [ read more ]

Tags: Nutrition

Posted in Education | Nutrition

Understanding Vitamin B12 deficiency

23 February 2018 at 10:23

Understanding Vitamin B12 deficiency Vitamin B12 (cobalamin) helps the body produce healthy red blood cells and is necessary for the correct functioning of the brain and nervous system. ... [ read more ]

Tags: Vitamin B12 | Cobalamin | Deficiency

Posted in Education | Nutrition

New Year diet resolution success!

31 December 2017 at 12:18

New Year diet resolution success! New Year is a time when many of us decide to make improvements to our health and diets. But with most resolutions being broken before the end of January, the ... [ read more ]

Tags: Diet | Nutrition | Resolution

Posted in Alternative Medicine | Education | Inspiration | Nutrition

Christmas calorie countdown

15 December 2017 at 12:36

Christmas calorie countdown   Research by food historian Dr Annie Gray revealed that the average person in wartime Britain consumed 3,500 calories (kcal) on Christmas day - half of ... [ read more ]

Tags: Calories | Diet | Nutritiion

Posted in Education | Health | Nutrition

Nail Nutrition

21 November 2017 at 15:22

Nail Nutrition What are your nails trying to tell you? Good nutrition benefits every part of the body and deficiencies can lead to changes in the skin, hair and nails. The nails are particularly ... [ read more ]

Tags: Nail Nutrition | Deficiencies | Proteins

Posted in Alternative Medicine | Education | Nutrition

To salt or not to salt? Can salt be beneficial to blood pressure?

31 August 2017 at 16:26

To salt or not to salt? Can salt be beneficial to blood pressure? Earlier this year a large, long term study found that a low sodium diet wasn’t beneficial to blood pressure. This goes ... [ read more ]

Tags: Salt | Blood Pressure | Minerals

Posted in Alternative Medicine | Education | Health | Nutrition

The Natural Health Taster Seminar

20 April 2017 at 09:25

The Natural Health Taster Seminar Come and join us for the most amazing 5 days of learning. During this event you will learn about natural healthcare from a truly holistic perspective looking ... [ read more ]

Posted in Alternative Medicine | Education | Inspiration | Health

Arlene Phillips Attends NTAs in a living dress

21 January 2016 at 16:26

Strictly Come Dancing star Arlene Phillips walked the red carpet last night at the National Television Awards wearing a “living” dress decorated with real flowers that are all used for ... [ read more ]

Posted in Homeopathy | Alternative Medicine | Education | Inspiration | Environment | Health

Eczema: Homeopathic Help for Sore and Itchy Skin

30 July 2015 at 10:28

Eczema is a widespread and unpleasant condition caused by the skin’s overreaction to common substances such as soap, food and dust. The skin reddens, itches, and becomes dry, scaly or bubbly. ... [ read more ]

Tags: Eczema | Skin

Posted in Homeopathy | Alternative Medicine | Education | Inspiration | Health

Latest findings in homeopathy research to be presented in Rome

28 May 2015 at 09:46

  ... [ read more ]

Posted in Homeopathy | Alternative Medicine | Education | Inspiration | Environment | Health

New Course - Homeopathy First Aid for Pets

05 December 2014 at 13:13

Learn the basics of homeopathic first aid prescribing for pets, animals and farm from the comfort of your own home. Take care of  your pets and animals health when they most need it. Course ... [ read more ]

Tags: Homeopathy | First Aid | Pets

Posted in Homeopathy | Alternative Medicine | Education | Inspiration | Environment | Health

Dr Elizabeth Thompson Research and homeopathy research challenges

27 November 2014 at 13:03

NHS Consultant discusses her varied research experience, including testing homeopathy for treatment of hot flushes caused by tamoxifen in breast cancer patients, and her latest work investigating ... [ read more ]

Posted in Homeopathy | Alternative Medicine | Education | Inspiration | Health

Treating plants with homeopathy

27 August 2014 at 10:12

Treating plants with homeopathy Julian Jonas was confronted by a problem – his tomatoes had blight. Three days after spraying with a homeopathic remedy, the problem was gone. He says, ... [ read more ]

Tags: Plants | Homeopathy

Posted in Homeopathy | Alternative Medicine | Education | Inspiration | Environment | Health

Homeopathic healing: The stars who swear by alternative medicine

28 July 2014 at 15:58

Many celebrities and top athletes have a homeopath on speed dial and here some of them share their stories While many don’t believe it even works, more than 10 million ­people in the UK ... [ read more ]

Posted in Homeopathy | Alternative Medicine | Education | Inspiration | Environment | Health

A Winning Combination - German Football team and Homeopathy

14 July 2014 at 11:01

A Winning Combination – German Football team and Homeopathy A study shows that, not only do most doctors who work for football teams in the top two German football leagues (Bundesliga 1 and ... [ read more ]

Tags: Football | Homeopathy

Posted in Homeopathy | Education | Inspiration | Environment | Health

Call to update Homeopathy at Wikipedia

09 July 2014 at 13:11

As you may be aware that the Wikipedia information page on Homeopathy does not represent the true definition of the homeopathic system of medicine (Click here for Wiki page)  Rather than ... [ read more ]

Posted in Homeopathy | Alternative Medicine | Education | Inspiration | Environment | Health

Australian NHMRC homeopathy report

25 June 2014 at 16:51

HRI gives input to consultation on flawed Australian NHMRC homeopathy report June 2014 The Homeopathy Research Institute (HRI) welcomes attempts to critically evaluate the evidence base for ... [ read more ]

Posted in Homeopathy | Education | Environment

The Surprising Story of Charles Darwin and His Homeopathic Doctor

02 June 2014 at 17:15

Darwin's story is but one story in the chapter on “Physicians and Scientists: Coming out of the Medicine Closet.” During Darwin's trip to South America in the mid-1830s, he became very ... [ read more ]

Posted in Homeopathy | Alternative Medicine | Education

Validity of homeopathy in the treatment of animal and human diseases

19 May 2014 at 11:16

Video describing the validity of homeopathy in the treatment of animal and human diseases. Documentary by the south German BR television.   Watch the video: ... [ read more ]

Posted in Homeopathy | Education | Health

Mesmerised - Homeopath Michelle Shine's Debut Novel

17 April 2014 at 10:40

Homeopath Michelle Shine has written a book called 'Mesmerised'. It is her debut novel, narrated by Dr Paul Gachet - friend and homeopath to the Impressionists. The year is 1863. Paris is imbued ... [ read more ]

Posted in Homeopathy | Education | Inspiration

Proof for Homeopathy - Taken from The John Benneth Journal

24 February 2014 at 10:00

Taken from The John Benneth Journal: The first question about homeopathy is this: Can serially agitated high dilutes (SADs), which are the constituent solutions used in homeopathic remedies, be ... [ read more ]

Tags: John Benneth

Posted in Homeopathy | Education

Homeo Pie - An Entertaining Look at the History of Homeopathy in the US

10 February 2014 at 09:39

Few people know about Homeopathy's long and dramatic history in the United States. This music video will educate and entertain you in under 10 minutes. From Bara Waters: In the early 1990's, as my ... [ read more ]

Posted in Homeopathy | Education | Inspiration | Health

Research day: Interpreting the Evidence Base in Homeopathy

18 November 2013 at 09:30

Responding to popular demand, this autumn CPD day offers an opportunity for members to engage with the evidence base in homeopathy, particularly focusing on the strengths and weaknesses of clinical ... [ read more ]

Posted in Homeopathy | Education

Homeopathy Awareness Week - BHA Campaign for Celebrity Support

17 June 2013 at 09:34

The British Homeopathic Association has launched a campaign which brings together ten well-known faces in support of today’s launch of Homeopathy Awareness Week, running every year from 14th ... [ read more ]

Posted in Homeopathy | Education

Salman Khan: Let's use Video to Reinvent Education

29 April 2013 at 09:50

Salman Khan talks about how and why he created the remarkable Khan Academy, a carefully structured series of educational videos offering complete curricula. To watch the video click here ... [ read more ]

Posted in Education | Inspiration

Ex SOH Student is Livestock Adviser of the Year Finalist

15 April 2013 at 10:05

Ex-pupil Christine Lees of HAWL (Homeopathy at Wellie Level) is a registered homeopath and gained agricultural degree from Cirencester Royal Agricultural College. "No-one was helping farmers to ... [ read more ]

Posted in Homeopathy | Education

Ken Robinson says Schools Kill Creativity in Children

28 January 2013 at 09:35

Sir Ken Robinson makes an entertaining and profoundly moving case for creating an education system that nurtures (rather than undermines) creativity. To watch the TED video click here ... [ read more ]

Posted in Education