Yoga Foundation Course
This course is ideal for anyone wishing to deepen their understanding of yoga and gain greater insight into their own practice.
Why study yoga?
People study yoga for different reasons; you may wish to become a yoga teacher and gain a good foundation of knowledge before embarking on your training, you may already be a teacher who would like to deepen your understanding or you could be a complete beginner who wants to learn more about this interesting practice.
This course offers you the freedom of learning from home the philosophy, principles and methodologies that underpin yoga. This will complement any self practice or yoga classes that you are already attending.
This dedicated course offers a fully grounded foundation on yoga and it’s practices. We will take you through all the fundamentals of yoga such as pranayama, meditation and relaxation techniques. We will discuss some of the yoga philosophy, its teachings and give an introduction to human anatomy. With this program of study you will encounter all of the elements required for a very successful personal yoga practice and hopefully along the way you will have established your own daily practice. This could be the start of a brand new, way of being!