Distance learning courses in alternative medicine
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Considerate giving: food bank donation for special diets
Many of us regularly add a couple of items to our weekly shop to donate to a food bank. Some supermarkets publish lists of the items they are short of, which is very useful to avoid too many shopper…
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Indulge without guilt - why chocolate is good for you!
Easter is here – a time when many of us will be indulging in chocolate treats. But did you know that choosing your chocolate wisely can make a big difference to health?
Many of us have heard…
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The hidden powers of inulin
Inulin, a type of prebiotic dietary fibre found naturally in many plants, has been shown to have a number of health benefits. Not only is it good for bowel function, but it has also been shown to im…
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New Year Resolution Success
It’s still January yet many of us are already struggling to stick to the resolutions we solemnly made. But perhaps it is not too late. Instead of quitting because our resolution is just too ha…
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