Essentials of Human Nutrition
Mann, Jim & Truswell, Stuart
Printed in the UK, paperback, 640 pages
ISBN9780199290970
Size190 x 245mm
Weight1.40kg
Price£57.99
Description
- A new edition of an authoritative yet highly readable nutrition text
- Written by international experts in the field, providing a high calibre, global orientation to the subject
- Careful structure (40 chapters over 8 parts) provides robust coverage, both as a roadmap to an extended period of study, or for isolated modules of interest.
New to this edition
- Coverage of new topics, including: evidence based nutrition, food fortification and dietary patterns.
- Brand new chapters on implementing dietary recommendations, dietary patterns, food systems and food in hospitals.
- Chapters on water, electrolytes and acid-base balance; nutrition, genetics and the potential for personalized nutrition; food toxicity and safety; nutritional crises; nutrition and cancer; feeding infants and toddlers; food habits and nutritional recommendations for the general populaton have all been completely rewritten by new authors.
- Expanded discussion of vitamin D, cardiovascular desease and diabetes.
Essentials of Human Nutrition is the established starting point for those embarking on courses in nutrition and related fields. It has proven to be an invaluable textbook for students requiring a broad, quality survey of the subject.
This fifth edition has been updated amidst the increasingly buoyant recognition of the role of nutrition in health and disease status. Accordingly, the book charts the involvement and impact of nutrition across the lifespan and at community level, based on a sound foundation of nutritional science.
Coverage of topical subjects, such as functional foods, along with the spectre of chronic disease, and nutritional crises in the world, fuels study for assignments and essays.
Figures and tables have been compiled selectively to provide a digest of the practical data and processes, such as nutritional assessment and measurement, with which students need to be familiar.
Online Resource Centre
- Active web links to provide a gateway to the journal articles cited in the book
- Editors forum, posting periodic updates on topical and important subjects
Contents
Preface v
Acknowledgements vii
Abbreviations xiii
Contributors xvii
Part 1 - Introducing Human Nutrition
1. Introduction, Stewart Truswell and Jim Mann 3
Part 2. Energy and Macronutrients
2. Carbohydrates, John Cummings and Jim Mann 13
3. Lipids, C. Murray Skeaff and Jim Mann 40
4. Protein, Alan A. Jackson and A. Stewart Trusswell 60
5. Energy , Andrew M. Prentice 82
6. Alcohol , A. Stewart Truswell 98
Part 3. Organic and Inorganic Essential Nutrients
7. Water, electrolytes and acid-base balance, Andrew Bahn 113
8. Major minerals: calcium and magnesium, Helen Lambert, Ohood Hakim and Susan A. Lanham-New 131
9. Iron, Patrick MacPhail 149
10. Trace Elements 165
10.1 Zinc, Samir Samman 165
10.2 Copper, Samir Samman 170
10.3 Iodine, Sheila Skeaff and Christine D. Thomson 172
10.4 Selenium, Christine D. Thomson 179
10.5 Fluoride, A. Stewart Truswell 186
11. Vitamin A and Carotenoids, David I. Thurnham 191
12. The B Vitamins, A. Stewart Truswell 210
13. Vitamins C and E, A. Stewart Truswell and Jim Mann 229
14. Vitamins D and K, A. Stewart Truswell 239
15. Other Biologically Active Substances in Plant Foods: phytochemicals, Bernhard Watzl and Claus Leitzmann 250
16. Nutrition, Genetics and the Potential for Personalized Nutrition, May Ward and Helene McNulty 261
Part 4 Foods
17. Food Groups 273
17.1 Breads and Cereals, Jimmy Louie 273
17.2 Legumes, Bernard Venn 277
17.3 Nuts and Seeds, Margaret Allman-Farinelli 279
17.4 Fruit, A Stewart Truswell 281
17.5 Vegetables, Meika Foster 282
17.6 Milk and Milk Products, Anna Rangan 285
17.7 Meat and Poultry, Margaret Allman-Farinelli 287
17.8 Fish and Seafood, Samir Samman 290
17.9 Eggs, Kim Bell-Anderson 291
17.10 Fats and Oils, Laurence Eyres 292
17.11 Herbs and Spices, Kim Bell-Anderson 296
17.12 Food Processing, A. Stewart Truswell 298
17.13 Food Fortification, A. Stewart Truswell 306
18. Functional Foods and Health Claims, Martjin B. Katan 306
19. Food Toxicity and Safety, Peter Williams and Paul Brent 316
Part 3. Nutrition-related disorders
16. Overweight and Obesity , Abdullah Omari and Ian Caterson
17. The challenge of the chronic diseases epidemic for science and society , Phillip. T. James and Neville Rigby
18. Protein-energy Malnutrition , Stewart Truswell
19. Nutritional Crises , Alain Mourey and Jenny McMahon
20. Cardiovascular diseases , Jim Mann and Alexandra Chisholm
21. Nutrition and Cancer , Martin Wiseman
22. Diabetes Mellitus and the Metabolic Syndrome , Jim Mann
23. Eating Disorders: anorexia nervosa, bulimia nervosa and EDNOS , Hannah Turner and Robert Peveler
Part 5 Nutrition-Related Disorders
20. Overweight and Obesity, Stephen Rossner 337
21. Protein-Energy Malnutrition, A. Stewart Truswell 357
22. Nutritional Crises, Claudine Prudhon and Jacqueline Frize 366
23. Cardiovascular Diseases, Jim Mann and Rachael McLean 381
24. Nutrition and Cancer, Kathryn E. Bradbury and Timothy J. Key 408
25. Diabetes Millitus and the Metabolic Syndrome, Jim Mann 424
26. The Eating Disorders: Anorexia Nervosa, Bulimia Nervosa ad OFSED, Hannah Turner and Robert Peveler 441
Part 6 Nutritional Assessment
27. Food Analysis, Food Composition Tables and Databases, Philippa Lyons-Wall 453
28. Dietary Assessment, Jim Mann 465
29. Assessment of Nutritional Status and Biomarkers, A. Stewart Truswell 480
Part 7 Life stages
30. Pre-pregnancy, Pregnancy and Lactation, Annie S. Anderson 497
31. Infant Feeding and Eating Well for Young Children, Helen Crawley 511
32. Childhood and Adolescence Nutrition, Anne-Louise Heath and Rachael Taylor 529
33. Nutrition and Ageing, Lisette de Groot, Wija van Staveren and Caroline Horwath 546
Part 8 changing Food Habits
34. Food Habits, A. Stewart Truswell and Helen Leach 565
35. Nutritional Recommendations for the General Population, A. Stewart Truswell 572
36. Public Health Approaches to Implement Dietary Recommendations, Susan A. Jebb 587
37. Dietary Patterns, C. Murray Skeaff 596
38. Food Systems: Challenges and Ways Forward, Wilma Waterlander and Boyd Swinburn 604
39. Nutrition, the Environment and Sustainable Diets, Pamela Mason and Tim Lang 616
Part 9 Applications
40. Sports Nutrition, Louise M. Burke 635
41. Nutritional Consequences of Poverty and Food Insecurity in Developed Countries, Winsome R. Parnell 653
42. Food in Hospitals, Suzie Ferrie 662
43. Nutritional Support for Hospital Patients, Ross C. Smith 670
Index 679
Reviews for Previous Editions
'Overall, this is a comprehensive but eminently readable book, which will provide an ideal companion for students of nutritional science and its affiliated healthcare disciplines.'
Dr. Daniel McCartney, Dublin Institute of Technology
'This is an admirable book for clinical and other scientists entering the field of nutrition...it will be a valued addition too on the shelves of more experienced nutritionists.'
Dr. Alison Paul, European Journal of Clinical Nutrition
About the Editors
Jim Mann is Professor of Human Nutrition and Medicine, University of Otago, New Zealand.
A. Stewart Truswell is Emeritus Professor of Human Nutrition, University of Sydney, Australia
Deliveries
Packing & delivery is calculated automatically to give the most economical delivery method. We work closely with our postage partners to try and ensure you always get the best price. We do not mark-up out post & packing rates.
Estimated delivery times
If you need your order quickly please contact us and we will always do our best to get it to you as fast as possible.
UK
Estimated delivery time for a UK order is 3 - 4 working days.
North America
Estimated delivery time for an order to North America is 7 - 14 working days.
Europe
Estimated delivery time for an order to Europe is 4 - 10 working days by normal post.
Far East, Australia & New Zealand
Estimated delivery time for an order to the Far East, Australia & New Zealand is 10 - 21 working days.
South America
Estimated delivery time for an order to South America is 10 - 21 working days.
Middle East & Africa
Estimated delivery time for an order to the Middle East & Africa is 10 - 21 working days.
Cancellations, Returns and Refunds
Thank you for ordering with The School of Health and/or the School of Homeopathy. We hope you love your course and products as much as we do, and that you are entirely satisfied with your purchase. Should you need to cancel or return any items to us please carefully follow the guidelines below.
Refund & returns policy
We offer a 14-day full money back guarantee on most items purchased from us (in line with UK & EU regulation), and the possibility of a 3-month partial refund policy on home study courses.
Within 14 days: full refund (all items except digital services)
We can accept return of unwanted items above the value of £42 and cancellation of home study courses, in line with our refund policy, provided you have not accessed or downloaded any content from the Online Learning System and the goods are completely unused. Please contact us in the first instance, in writing, within 14 days after receiving the goods. You then have 14 days to return the goods, following these steps:
Digital goods and services
Please be aware that, as soon as you download, access or stream content from the Online Learning System, you will lose your right to the 14-day right to cancel the course. Due to the nature of digital goods, and in line with UK & EU legislation, we do not accept returns for: CDs, DVDs and Data discs. In the case of distance learning courses supplied electronically, you must not download or stream any course material during the 14-day cancellation period, as you will not have the right to change your mind and cancel your enrolment after you have downloaded or streamed the course.
What to do:
STEP 1: Start off by sending us an email or letter within 14 days of receiving the items stating your wish to cancel your order and we will send you a Cancellation Form. Please do not send anything back without first hearing from us and receiving our Returns Cancellation Form.
STEP 2: Materials need to be returned within 14 days from receiving the Returns Cancellation Form. All returned items must be received by us in perfect condition with the packaging un-opened and the goods unused. This will probably require you to add new/extra packaging and you will need to cover the costs of returning the goods. Please use a recorded delivery service, as we cannot be held responsible for non-delivery of returned items. We will refund the price of the goods once they have been received and checked and the amount relates to the fees applied at the time of purchase. Please do not send items back without contacting us first or they cannot be accepted. We will refund the price of the goods plus UK mainland standard delivery fees. The cost of posting a package to an address outside of the UK mainland will not be refundable.
Within 3 months: partial refund (for home study courses only)
Beyond the 14-day period, if you wish to withdraw from your course for good reason, a partial refund may be granted if you purchased the course with tutor marking, are still inside the three-month period and have not submitted work to your tutor for marking. Please bear in mind that this is not a given statutory right and we offer this possibility in the spirit of good will. In the first instance, we will do all we can to understand your problem and offer help to see if there is a good way forward - we find a lot can be gained through having this conversation. If all the above criteria have been met and we agree that you have good reason to withdraw, then a partial refund for the tutor marking element of the course may be granted. The tutor marking amount equates to 40% of the course fee excluding registration and any digital goods that have been accessed.
What to do:
STEP 1: Start off by sending us an email or letter within 3 months of receiving the course, stating your wish to withdraw from the course and giving your reasons. Please do not send anything back to us, as we cannot accept returned materials after the 14 day cooling-off period.
STEP 2: The Course Manager will then contact you to discuss the issues you have raised and together you will see if you can find a good way forwards. Quite often, a new student will have worries or problems that can be helped with some care and attention and our team are here to do all they can to support and assist in helping you to get settled in and off to a good start.
STEP 3: If both parties agree that there is no resolution to the issues raised, then a partial refund may be granted. The maximum amount that can be refunded is 40% of the course fee excluding registration and any digital goods that have been used and the Course Manager will advise about this.
Attendance course
Places are limited on the Attendance Course and, when you enrol, you are making a commitment to pay the annual fees in full. This commitment applies whether you are paying in full beforehand or by monthly instalments. Fees must be paid up in full before the end of the academic year in order to move into the next year of study. A refund will only be considered in the case of certain unforeseeable circumstances, such as bereavement, pregnancy and moving overseas, and at the discretion of the directors. Anyone who chooses to leave midway through the year will be required to pay the outstanding balance of the annual fee when they leave, and will be required to re-join that year group upon return to the School.
Events
- 4 or more weeks notice – We can give a 50% refund or reschedule.
- 2-4 weeks notice – We can give a 25% refund and maybe reschedule.
- Less than 2 weeks – There is no refund offered with no obligation to reschedule your course date.
You can reschedule once and only to a course that takes place within 12 months of your original booking. Rescheduling an event will incur a £15 admin fee.
Cancellation of an Event
Occasionally there may be insufficient numbers of students to allow a training day to proceed, and if this happens the following procedure will take place:
- Notice will be given by email and a telephone call at least 5 days before the course start date.
- Students will be given the opportunity to reschedule their course to another date. You can only reschedule once and only to a course that takes place within 12 months of your original booking.
- If there is no convenient date for rescheduling then students will be fully reimbursed.
- We cannot compensate for any travel or accommodation costs incurred.
Faulty Items
Should you receive any items that are damaged please write or email us within 14 days and we will advise about how to proceed. Please provide as much information as possible when contacting us, including your order number, email and a daytime contact number in case we should need to call you.
Contact us
Email: info@soh.uk
Phone: + 44 (0)1453 709 709
Admin Office: Orchard Leigh, Rodborough Hill, Stroud, Gloucestershire, Stroud, GL5 3SS
Any questions
If you need help with anything at all, please contact us and one of the team will be happy to assist.
Thank you
https://www.gov.uk/accepting-returns-and-giving-refunds
https://www.gov.uk/online-and-distance-selling-for-businesses