Nourish : 3 Day Event : Reg Fee
Nutrition in The Kitchen

Nourish : 3 Day Event : Reg Fee

Join Lizi Rayner and Erin Baker for 3 days of Nutrition in the Kitchen at Natural Cookery School.

 
Price£35.00
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Join Lizi Rayner and Erin Baker for 3 days of Nutrition in the Kitchen at Natural Cookery School.

The £35.00 Registration Fee reserves your place on the course. The final £395.00 payment is made direct to the Natural Cookery School prior to the event. Details to follow upon registration.

Places are limited to 10 students, the day requires 6 or more students to run.


Booking: £430.00 in total (SOH Course registration: £35.00 (non refundable), NCS Course fee: £395.00) 
Fee includes all the ingredients, equipment, handouts, 3 meals and refreshments. 
Payment: Please call 01453 709 709
Date: June 17 - 19 2024
Time: Monday 9:30am to 4.30pm, Tuesday 9:30am to 4.30pm, Wednesday 9:30am to 3:30pm. (there is no lunch break, lunch is part of the course!)
Venue: Natural Cookery School, Nailsworth, near Stroud.

Nourish is a 3 day cookery course is a collaboration between The School of Health and Natural Cookery School focusing on therapeutic healing through whole foods. The course will be based on naturopathic nutrition and include aspects of temperaments, 4 elements, Chinese medicine and Ayurveda. Lizi Rayner will lead the nutrition talks and you will be taught in the kitchen by Erin Baker.

Erin will share her expertise in culinary skills, seasonal foods, and combining ingredients with care, giving you all the tools you need to embrace a health-giving diet that’s packed with flavour and goodness. The recipes will be ones that you can enjoy yourself as well as pass on to your clients and patients.
Lizi will both explore and show you how nourishing whole foods can be applied in real life settings to support clients, and ourselves, at the cellular level.There will be a focus on seasonal factors along with the core foundations at the heart of naturopathic nutrition to show that food can be delicious, nourishing and healing.

A taste of what we will cover

  • Nourishing broths – for healing and enjoying
  • Satisfying salads – nutritionally complete, indulging dressings and garnishes
  • Naturally sweet – create pleasing cakes and desserts using unrefined sugars
  • Beautiful beans and pulses – delicious dishes for daily meals
  • Sprouting and fermenting – nature’s nutritional powerhouses
  • Conquer knife, sauce and ingredient-matching skills

Sample recipes

  • Red lentils with sweet potato and spinach topped with turmeric and cumin cauliflower and mint chutney
  • Pea and spinach pancakes with cultured cashew cream and rainbow slaw
  • Ras el hanout sweetheart cabbage with split pea puree and harissa
  • Miso ramen with edamame and seasonal vegetables
  • Baklava stuffed pears with date cardamom caramel
  • Raspberry ripple cheesecake
  • Seedy carrot cake


General Course Details
Recipes will be plant based, gluten free, refined sugar free and vegan. Please let us know about any allergies or dietary restrictions when you book.

Tea, coffee, herbal tea and fermented beverages will be available throughout the weekend.

Course price includes all meals, ingredients, equipment and three nutrition sessions. Accommodation is not included.