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New Year Resolution Success
It’s still January yet many of us are already struggling to stick to the resolutions we solemnly made. But perhaps it is not too late. Instead of quitting because our resolution is just too ha…
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Give the gift of good health
A good night sleep, a happy comfortable tummy, and no hangover!
As the song, My Favorite Things , starts to play through retail sound systems, on Christmas playlists, and over radio waves everyw…
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Calm Christmas - being present not just giving presents
Tips for dealing with hyperactivity and overwhelm for you and your kids
For those who suffer hyperactivity and overwhelm, or have children with hyperactivity disorders, the run up to Christmas can…
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The nutty truth: Nuts can help you lose weight
Many people avoid nuts because they are high in calories and fat, and dieters are often led to believe that nuts will ruin their weight loss targets. But this just isn’t true. As long as you…
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